PSY 115 Week 4 Essay Discussion Sleep On It

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PSY 115 Week 4 Essay Discussion Sleep On It

PSY 115 Week 4 Essay Discussion Sleep On It

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“Sleep On It” Please respond to the following:

  • Please read this NIH News in Health article, “Sleep On It”, then respond to the following questions:
    • According to the article, why is sleep so important for memory?
    • How much sleep did you get last night? And about how much sleep do you get each night on average?
    • What tends to interfere with your ability to get the recommended 7-8 hours of sleep each night?
    • What recommendations do you have for getting a good night’s sleep? What has worked for you?

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