Behavior Change Worksheet Assignment

Behavior Change Worksheet Assignment

Behavior Change Worksheet Assignment

Choose a goal you want to achieve or a behavior you want to change. For example, it could be a specific behavior, such as an eating habit, managing anger, minimizing procrastination, improving a skill, or how you discipline your children. Be specific in describing the behaviors you want to exhibit, both in the desired goal and in the steps toward that goal.

ORDER ORIGINAL, PLAGIARISM-FREE ESSAY PAPERS HERE

Based on the information in Ch. 7 of Positive Psychology on designing personal goals and in Ch. 8 on developing self-regulation and self-control, develop a plan to change the behavior and answer the following questions.

 

1.What is the specific behavior you want to change? (50-100 words)

2.Why would it be a value to stop this behavior or learn a new behavior or skill? (100-150 words)

3.What is your action plan to change your behavior? (250-300 words)

4.How would you know if you accomplished your objectives? (100-150 words)

  • attachment

    psy225_r1_behavior_worksheet.doc
    Title

    ABC/123 Version X

    		 1
      Changing a Behavior Worksheet

    PSY/225 Version 1

    		 1

    University of Phoenix Material

    Changing a Behavior Worksheet

    Choose a goal you want to achieve or a behavior you want to change. For example, it could be a specific behavior, such as an eating habit, managing anger, minimizing procrastination, improving a skill, or how you discipline your children. Be specific in describing the behaviors you want to exhibit, both in the desired goal and in the steps toward that goal.

    Based on the information in Ch. 7 of Positive Psychology on designing personal goals and in Ch. 8 on developing self-regulation and self-control, develop a plan to change the behavior and answer the following questions.

    1. What is the specific behavior you want to change? (50-100 words)

    2. Why would it be a value to stop this behavior or learn a new behavior or skill? (100-150 words)

    3. What is your action plan to change your behavior? (250-300 words)

    4. How would you know if you accomplished your objectives? (100-150 words)

    Copyright © XXXX by University of Phoenix. All rights reserved.

    Copyright © 2014 by University of Phoenix. All rights reserved.